Master your mind. Manage your life. Mentor others.

Highly-efficient 5-hour program for hyper-effective managers & teams.

Jasmine Chen, Capsule Creator

From love to leadership,

Your mind is your greatest asset

Or your greatest value trap

After Princeton, Harvard Business School, and years of finance, I've been disappointed to see so many high achievers deal ineffectively with issues wasting precious mindspace.

How much time could we save if we were excellent managers of self-doubts, decisions, relationships? Would our marriages be longer-lasting if we learned relationship science at 18 rather than 58? If entire companies had common literacy, could we prevent conflict, scale culture?​

My role at a hedge fund was to take a vast amount of research and analysis, and triangulate it into high-ROI action. Today, that skill set is being used to manage your best investment: you.

This program should come with a warning. It helped in a huge way. Everyone needs this.

No one teaches this in school.

Yet, it's essential for work.

98% of hires fail due to lack of soft skills, not hard skils. Capsule is a 3-part online and in-person mental health and management training teaching 9 core subjects separating successful careers and relationships. For hyper-effective and happy teams, companies, and campuses.

Master your: Mind & emotions, values & goals, time & regrets, tough decisions, stress, & relationships. Cognitive Behavioral Therapy is less than 1% of what we teach.

The most coherent management course I've taken. Everything ties into self-awareness, something never made obvious to me in other leadership trainings.

For Teams:

Recuring Seminars. Shared Growth.


More lasting than workshops. More affordable than coaching.


Retreats & conferences cost thousands yet fail to stick. Practice authentic leadership as a team: we present & moderate.

The most popular course at Harvard Business School inspired just one of our 9 topics. Do more with less.

I've never experienced something like this with ANY team I've been part of - truly was amazing. Thank you.

For Individuals:

Online Course + Ongoing Practice.

142+ studies in 5 hrs + Year-long KPIs.

Our efficient, mobile program takes less than 5 hours to complete and saves you at least 1 hour of ruminating per week, or 52 hours a year, a huge ROI on time.


Solidify learning with continual practice on interactive worksheets. Measure growth with year-round metric-tracking. Compared by users to thousands of dollars of therapy.

Much can be gained from self-reflection. Capsule lessons will stick longer than if simply handed to you.

For Enterprise:

Holistic Solution. Structural Change.

Embed a growth mindset into your company's DNA. Onboard with a private Time Capsule that grows alongside an entire career with you.


Do something about employee surveys. Our data uncovers issues, and our custom content helps address it, from remote norms to change management.

Capsule shows that although we are unique, we have similar issues & need ways to cope with them appropriately. Most beneficial to entire teams so that everyone can obtain the same knowledge.

I would compare the value I got from Capsule to a series of books and therapists that would have cost hundreds or thousands of dollars (and many more hours).

The content is second to none.

Very high bandwidth and efficient.

Nick Alexander,

Co-Founder & CEO, YOSHI