Sample Mission 1.5:

Be a self-starter -- the opposite of learned helplessness

Think of the last thing that bugged you. How permanent, pervasive, and personal did you feel it was?

Next time you aren't sure what to do, think of Seligman's dogs. You likely won't have anyone prompting you to act.  What actions can you take proactively to figure out answers or get out of a rut?