Self-management and growth mindset; mobile CBT (Cognitive Behavioral Therapy)
"I've never thought to categorize my emotions like this. I'd like to track this daily."
"These are way more in-depth than I expected. The material about CBT and DBT is incredibly helpful in managing mental health and emotional wellness."
"I wasn't sure what to expect at first. I'm about as reclusive as they come, so the idea of having a mentor is something I did not like...until I read the lesson. No one is fond of the idea of dealing with loss, but it is an unavoidable part of life. This might be the most important lesson in the entire course."
Mark your Path
Make sense of your life story. Learn why it matters and define challenges and core crucibles
Goal Get 'Em
Frameworks for discovering what you really want, why, and how you can achieve it
"As an ardent fitness nut how could I not like goal setting? My entire lifestyle revolves around it. I wish I'd had this 20 years ago. I have read A LOT of stuff on goal setting over the years, but there was information in this module that I had never encountered before...I took notes!"
"It was a difficult but cathartic experience looking back on my regrets. I couldn't sleep for an hour afterward, coming to terms with things."
"Powerful concept summarized so concisely and beautifully."
From time management to love and education, learn what we regret and what to do about it
Make Wiser Decisions
How do you make tough choices? Research, rank, and review in a structured way
"I've been told repeatedly to make a pro and con list, but not like this format!"
"Love this framework and example."
"Did not know there was a physical aspect to stress being contagious!"
"A lot of information that I think everyone should learn."
Care for Body + Brain
How do they affect one another? Feel better from the inside out, from diet to sleep to body image
Build Secure Relationships
Why do we love the way we do? What do we seek out? How can you change your style?
"I didn't realize that it was so possible to change attachment types, I thought it was some label that you were stuck with. Very enlightening."
"I can reflect on those so much after Capsule with my significant other!"
"After Mission 8,I can better control my anger and manage myself."
"I especially learned how to rephrase certain desires for certain actions."
Love & Fight Well
Communication skills for both personal and workplace collboration & conflicts
Give and receive feedback, exude warmth and competence, act with authenticity
"All the missions tie together, something never made obvious to me in other trainings. It's impossible to understand Mission 9 without Missions 1-8."
"Essential for anyone working on a team."
Because working on yourself shouldn't feel like work
1 hour a day for 1 week
Built for those with tiny attention spans, Capsule can be done in as little as 3 hours in one sitting. However, most users get the most out of ongoing introspection.
Retrieving memories makes learning stick. Save goals, decisions, & moods to an online journal, revisiting why you felt that way or made that call. Stay private or share with a close-knit group.
Have a question? Don't waste time scouring Google. Ask and we'll add research based on your queries.
Personal data is always private. However, data at an aggregate school or company-wide level can help students and employees voice issues anonymously.