Successful Careers & Relationships Start With You

A comprehensive science-backed self-development program

to manage stress & anxiety, improve work productivity, and build lasting relationships

Create hyper-effective teams and culture that scales. Create your Capsule.

1 Course. 9 Topics. 3 Goals:

Manage Stress & Anxiety

1. Banish anxious thoughts with Cognitive Behavioral Therapy

2. Develop self-awareness through telling your story

3. Manage stress & self-doubt, from a healthy body to body image

Improve Work Productivity

1. Manage time & minimize regret

2. Make calculated decisions, from processes to mental heuristics

3. Design a fulfilling life through core values and goal-setting science

Build Lasting Relationships

1. Relate better to others by changing your attachment style

2. Resolve conflicts and learn to love with emotional intelligence

3. Become an effective, authentic leader

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Prepare solo. Problem-solve with on-demand training & guidance

Soft skills account for 89% of career successes vs. failures. Both mental health and great managers start with the self-management we teach.

142+ studies, just a few minutes a day. Most self-development doesn't work: here's how we fix that. Compared to coaching or therapy at a fraction of the time & price.

Unique method. Lessons are sure to stick longer than if simply handed to you.

Practice together. Provide a safe space for authentic discussions to thrive

More lasting than workshops. More ongoing than retreats. Compared to group therapy. Foster trust and community by applying course learnings to work and life. We prompt and moderate.

I've never experienced something like this with ANY team I've been part of - truly was amazing. Thank you.

Perform as one. Prevent & Predict with a company-wide common language

If not everyone is trained the same way, feedback may well fall on deaf ears. Scalable, efficient, and affordable enough to train everyone: from new hires to CEOs.

 

24/7 data and custom content provides both insight and a simple way to address it, from DEI to change management.

Capsule shows that although we are all individually unique, we all have similar issues and need ways to cope and deal with them in an appropriate manner. In entire teams, everyone in the situation can obtain the same knowledge.

Because you are your best investment.

Take it from a former investor: you are your best investment.

After Princeton, Harvard Business School, and years of finance, I was disappointed to see myself and high-achieving peers lose precious mindspace over lack of self-awareness. 

 

Today, I apply a hedge fund mindset to the matters most important to our lives. In the mental health space, CBT and meditation comprise less than 1% of our holistic toolkit.​ In the management space, executive coaching and DEI workshops fail to create the lasting change of our actionable, scalable, just-in-time solutions.​

 

Immense research has gone into what is now a copyrighted, comprehensive curriculum and proprietary, science-backed program. Mobile, interactive, metric-driven, and on-demand, our 9 topics help you manage your best investment: you.

Jasmine Chen, Capsule Creator

I would compare the value I got from Capsule to a series of books and therapists that would have cost hundreds or thousands of dollars (and many more hours).

The content is second to none.

Very high bandwidth and efficient.

Nick Alexander,

Co-Founder & CEO, YOSHI

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©2020 by CapsuleCurriculum

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